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Risotto with Pigeon Peas and Pulled Pork (Risotto con Gandules y Pernil)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)311.4786
Energy (kCal)2732.3331
Carbohydrates (g)284.2
Total fats (g)34.2328
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season pork with salt and pepper. | 2. Heat 2 tablespoons oil in a large pot over medium-high heat. Add pork; cook until browned, about 2 minutes per side. Pour in 2 cups chicken stock. Reduce heat to low, cover, and simmer pork until is fork-tender, about 1 hour. Shred with a fork and transfer to a plate. | 3. Heat remaining 1 tablespoon oil in the pot over medium heat. Add pigeon peas and onion; cook and stir for 2 minutes. Stir in arborio rice. Pour in enough chicken stock to barely cover the rice; cook and stir until absorbed. Continue adding stock, stirring often, until each addition is absorbed and rice is tender yet firm to the bite, about 20 minutes. | 4. Fold shredded pork into the rice. Sprinkle Parmesan cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder roast 2 pounds cut 806.9352 0.0 179.5204 4.5333
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    extra virgin olive oil 3 tablespoons divided 806.9352 0.0 179.5204 4.5333
    chicken stock 8 cups divided 691.2 67.77600000000001 48.38399999999999 23.04
    pigeon pea 1 can drained rinsed 1054.1979 192.952 66.6942 4.5795
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    arborio rice 3/4 cup 806.9352 0.0 179.5204 4.5333
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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