RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	29.3044
Energy (kCal)	200.3763
Carbohydrates (g)	5.3076
Total fats (g)	6.3414
Fatty acids, total saturated 20:0 (g)	0.0078
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0473
Fatty acids, total polyunsaturated 17:1 (g)	0.0020
Fatty acids, total trans-monoenoic (g)	0.1915
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0809
Fatty acids, total saturated 4:0 (g)	0.0089
Fatty acids, total trans (g)	0.2288
Riboflavin (mg)	0.2753
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.9804
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0202
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5794
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0798
Proline (g)	0.1020
Fatty acids, total polyunsaturated 18:1 t (g)	0.1915
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7880
Adjusted Protein (g)	0.0000
Cystine (g)	0.0104
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	25.0676
Copper, Cu (mg)	0.3807
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6203
Total lipid (fat) (g)	6.3414
Vitamin K (phylloquinone) (g)	63.0529
Cholesterol (mg)	87.7958
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0196
Menaquinone-4 (g)	1.7250
Phytosterols (mg)	6.1900
Folate, total (g)	36.3510
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0052
Vitamin A, IU (IU)	591.0912
Energy (kcal)	200.3763
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1061
Fatty acids, total saturated 14:1 (g)	0.0385
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0248
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0343
Sugars, total (g)	2.7087
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0218
Vitamin C, total ascorbic acid (mg)	8.2728
Lutein + zeaxanthin (g)	214.0680
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0471
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0710
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0454
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.1083
Fatty acids, total saturated 16:0 (g)	1.6261
Carbohydrate, by difference (g)	5.3076
Vitamin D (IU)	0.0000
Fructose (g)	0.5160
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.1229
Tyrosine (g)	0.0524
Potassium, K (mg)	441.2228
Fatty acids, total saturated 12:0 (g)	0.1285
Vitamin A, RAE (g)	94.1480
Serine (g)	0.0685
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0606
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0017
Fatty acids, total saturated 22:0 (g)	0.0032
Fatty acids, total saturated 14:0 (g)	0.4722
Histidine (g)	0.0343
Isoleucine (g)	0.0570
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0233
Niacin (mg)	1.6813
Water (g)	171.1929
Fatty acids, total saturated 8:0 (g)	0.0417
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0023
Carotene, beta (g)	199.6395
Sodium, Na (mg)	108.9738
Iron, Fe (mg)	2.3230
Energy (kJ)	837.7630
Ash (g)	2.0702
Caffeine (mg)	0.0000
Glycine (g)	0.0373
Fatty acids, total trans-polyenoic (g)	0.0374
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0017
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2427
Fatty acids, total polyunsaturated (g)	0.4823
Vitamin E (alpha-tocopherol) (mg)	0.8541
Sucrose (g)	0.3960
Vitamin B-6 (mg)	0.2332
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0584
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1016
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0055
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2001
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0492
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1975
Folate, food (g)	36.3510
Fatty acids, total saturated 20:1 (g)	0.0083
Fatty acids, total monounsaturated (g)	1.4619
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1259
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0310
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	100.5297
Fatty acids, total polyunsaturated 16:1 c (g)	0.0845
Fatty acids, total saturated (g)	3.1170
Vitamin B-12 (g)	1.4771
Calcium, Ca (mg)	210.6482
Fatty acids, total saturated 10:0 (g)	0.1087
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0492
Glutamic acid (g)	0.3062
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0003
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	77.2875
Leucine (g)	0.1104
Folate, DFE (g)	36.3510
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0374
Fiber, total dietary (g)	0.8054
Tryptophan (g)	0.0194
Threonine (g)	0.0538
Fatty acids, total polyunsaturated 18:1 c (g)	0.9956
Manganese, Mn (mg)	0.0620
Protein (g)	29.3044
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	1.3066
Betaine (mg)	0.2125
Phosphorus, P (mg)	290.6540
Tocopherol, gamma (mg)	0.1063

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix sour cream, cream cheese, red onion, parsley and chipotle chillies and sauce in a bowl. | 2. In a separate bowl, sprinkle tuna pieces with taco seasoning mix. | 3. Saute tuna in hot oil for about 3 minutes, depending on your preference and size of pieces. | 4. Reduce heat to medium low and stir in sour cream and cheese mixture. | 5. Cook for additional 2 minutes or so just until heated through but don't bring it to a boil. | 6. Serve on soft or hard taco shells with various topings. I used shredded cheese and lettuce, but avocado would probably be good on here too. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream	1/8	cup	sour	56.925	1.3311	0.7015	5.5631
cream cheese dip	1/8	cup		126.0833	0.0	28.05	0.7083
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
chipotle chile	2		chopped	126.0833	0.0	28.05	0.7083
tuna steak	5	ounces	cut	126.0833	0.0	28.05	0.7083
basic taco fajita seasoning	1/2	tablespoon		126.0833	0.0	28.05	0.7083
taco shell	3 -4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tuna Tacos