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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saute pan sprayed with cooking spray, saute that chicken, onions, and jalapenos on high to medium-high until the chicken is no longer pink, set aside Meanwhile, in a small sauce pan, stir together the refried beans, chicken broth, cilantro, chili powder, and cinnamon. | 2. Bring mixture to a soft boil on medium heat, set aside Heat the soft taco tortillas as directed on the package, set aside Preheat oven to 350F, and spray a 9"-13" pan with cooking spray To assemble enchiladas: place one tortilla on counter top, spread on 1-1 1/2 tablespoons of the refried beans, place a thin line of the chicken mixture, a little off centered, across the tortilla. | 3. Spoon a thin line of the vegetarian chili across the chicken mixture, and sprinkle with a little cheese. | 4. Roll and place in the prepared pan After all the enchilatas have been rolled, pour the can of enchilada sauce over them and sprinkle with the saved cheese. | 5. Bake for 10-15 minutes, or until the cheese is bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	16			-	-	-	-
cooking spray				-	-	-	-
chicken strip	1 1/2		cut	57.4077	0.9483	7.8925	2.4366
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
jalapeno	2		diced	3.2625	0.7312	0.1024	0.0416
salt pepper				-	-	-	-
bean	1	can	fat free refried	80.0	11.3103	11.5862	1.3793
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
cilantro	1	tablespoon	dried	0.23	0.0367	0.0213	0.0052
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cinnamon	1/4	teaspoon		-	-	-	-
vegetarian chili	1	can		-	-	-	-
enchilada sauce	10	ounces		85.0485	13.8062	1.7577	2.5798
cheese	10	ounces	grated low fat	1000.755	6.6339	60.669	81.4779

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.