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Lite N' Spicy Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.8034
Energy (kCal)1264.0407
Carbohydrates (g)37.8791
Protein (g)85.3804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 16 - - - -
    cooking spray - - - -
    chicken strip 1 1/2 cut 57.4077 0.9483 7.8925 2.4366
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    salt pepper - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cinnamon 1/4 teaspoon - - - -
    vegetarian chili 1 can - - - -
    enchilada sauce 10 ounces 85.0485 13.8062 1.7577 2.5798
    cheese 10 ounces grated low fat 1000.755 6.6339 60.669 81.4779

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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