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Weight Watchers Mexican Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7039
Energy (kCal)1053.578
Carbohydrates (g)21.254
Total fats (g)63.2072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well. | 2. Spray casserole dish with Pam. | 3. Place breasts in casserole. | 4. Bake 30 minutes at 375 degrees. | 5. Top with salsa about 5 minutes before breasts are done. | 6. Top with sour cream before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning 1 package - - - -
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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