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Torta Asada (Mexican Carne Asada Sandwich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.0661
Energy (kCal)1126.1957
Carbohydrates (g)22.6015
Total fats (g)43.7218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. start by making the salsa fresca; combine all salsa ingredients & chill for an hour. | 2. about 20 minutes before you're ready to cook the meat combine guacamole ingredients with a electric mixer until smooth. i'd suggest bring out the salsa now & hav some tortilla chips for dipping while waiting for the rest of the meal. | 3. turn oven on 250 for toasting. | 4. heat beans on med-low until hot. | 5. in a large skillet or on a bbq cook steaks until light brown on the outside & still slightly pink in the middle -- carne asada should not be dark brown & charred. | 6. once done let sit for 5 minutes. | 7. while the meat is resting slice bolillos in half & toast for 4 minutes. | 8. cut carne asada into small pieces or strips. | 9. spread one half of the bolillos with guacamole. | 10. spread the other half with hot beans. | 11. sprinkle cheese on beans, if using, & top with carne asada, lettuce, salsa fresca & hot sauce, if using. | 12. close sandwich, press down & cut in half. | 13. serve with extra salsa & guacamole (if there's any left still!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bolillos 6 - - - -
    steak 1 1/2 lb sliced 836.4019 0.0 147.1523 23.0521
    rosarita jalapeno 1 can - - - -
    lettuce 2 cups chopped 10.8 2.0664 0.9792 0.10800000000000001
    sharp cheddar cheese 1 cup shredded - - - -
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    yellow onion 3 tablespoons minced 21.5325 1.2822 0.155 1.7618
    jalapeno 1 1/2 minced 2.4469 0.5484 0.0768 0.0312
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sea salt 1/8 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    avocado 3 - - - -
    yellow onion 1 tablespoon minced 21.5325 1.2822 0.155 1.7618
    jalapeno 1/2 minced 2.4469 0.5484 0.0768 0.0312
    cilantro 1 tablespoon minced 0.46 0.0734 0.0426 0.0104
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime juice 1/2 3.7812 1.2735 0.0635 0.0106
    sea salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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