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Quick Mexican Cornbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5146
Energy (kCal)755.855
Carbohydrates (g)25.5659
Total fats (g)65.3411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat ovent o 350 degrees. | 2. Mix all ingredients together well. | 3. Grease a cast iron skillet and pour in bread battter. | 4. Bake for 45 minutes to 1 hour, or until a toothpick inserted in the middle comes out clean. | 5. **Selfrising flour=1 cup flour to 1& 1/2 t's baking powder to 1/2 t. | 6. flour. | 7. This works with corn meal as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising cornmeal 1 1/2 1/2 - - - -
    self rising flour 1/2 cup - - - -
    buttermilk 3/4 - 1 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    corn oil 1/4 cup 490.5 0.0 0.0 54.5
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    green onion 3 -4 diced 0.0 0.0 0.0 0.0
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    jalapeno 1 -2 diced 0.0 0.0 0.0 0.0
    sharp cheddar cheese 1 cup cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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