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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. prepare meat with taco seasoning as directed. | 2. while meat is simmering,heat the deep fryer. | 3. You'll need 3 large wooden spoons if doing alone, put tortilla in the hot oil, with both hands holding the spoons (tricky huh!) form a bowl in the oil, then once it stays that way, you can let go once it takes form. | 4. Let it turn a golden brown then flip it over to harden the outer edges. | 5. Once you're done you can dry on paper towels or on a brown paper bag. | 6. Pour in the meat cheese, onions, lettuce, tomato, oli dip, and your kitchen sink, if there's room. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef meat	2	lbs	ground lean	806.9352	0.0	179.5204	4.5333
taco flour tortilla	4		soft	-	-	-	-
black olive	1	can		806.9352	0.0	179.5204	4.5333
onion	1		diced	28.0	6.537999999999999	0.77	0.07
cheese	1 1/2	1/2	grated	714.825	4.7385	43.335	58.1985
cucumber	1/2		quartered	-	-	-	-
lettuce	2	cups		14.3	2.4530000000000003	1.485	0.242
tomato	1		chopped	32.76	7.0798	1.6016	0.364
taco seasoning	1	package		-	-	-	-
cream			sour mixed	-	-	-	-
onion soup mix				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.