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Amazing Low Fat Turkey Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4992
Energy (kCal)341.21
Carbohydrates (g)62.8796
Total fats (g)1.4386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray pan with non stick cooking spray. | 2. Stir-fry turkey strips over medium heat until done. | 3. Remove turkey from pan. | 4. Add garlic, frozen stir fry peppers, and mushrooms and cook on medium heat until done. | 5. Return the turkey back with veggies to heat. | 6. Serve black beans heated as a side dish. | 7. Stuff fajitas into wheat pita, add yogurt or sour cream and salsa. | 8. You may also use any kind of your favorite seasonings on these tasty but low fat fajitas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 boneless - - - -
    bell pepper 1 cup - - - -
    garlic clove 2 -3 peeled chopped - - - -
    mushroom 1/3 cup sliced - - - -
    wheat pita bread 1/2 - - - -
    black bean 1/2 cup canned 330.77 60.4892 20.951999999999998 1.3774
    nonfat plain yogurt 1/2 cup sour - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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