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Jalapeno Corn Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7301
Energy (kCal)609.2775
Carbohydrates (g)28.7873
Total fats (g)40.6223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, stir together cheese, corn, red pepper, jalapeno pepper and cumin. | 2. Divide evenly over bottom half of each tortilla. | 3. Fold over. | 4. Place on baking sheet, bake in 400 F oven for 12 mins, turning half-way through cooking time. | 5. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    corn kernel 2/3 cup cooked 123.14 24.3178 3.4028 1.3348
    red pepper 1/2 chopped sweet 0.625 0.1377 0.0292 0.0069
    jalapeno pepper 2 teaspoons seeded minced 1.0875 0.2438 0.0341 0.0139
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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