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Jalapeno Corn Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6223
Energy (kCal)609.2775
Carbohydrates (g)28.7873
Protein (g)32.7301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    corn kernel 2/3 cup cooked 123.14 24.3178 3.4028 1.3348
    red pepper 1/2 chopped sweet 0.625 0.1377 0.0292 0.0069
    jalapeno pepper 2 teaspoons seeded minced 1.0875 0.2438 0.0341 0.0139
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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