RecipeDB

Cooking in progress....

Chunky Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8631
Energy (kCal)206.8491
Carbohydrates (g)45.9347
Protein (g)10.3159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    tomato 2 cans stewed drained chopped 124.1379 27.5262 6.4768 1.0795
    avocado 2 peeled pitted chopped - - - -
    scallion 1 bunch sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/2 bunch minced - - - -
    black olive 1 can sliced drained - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition