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Stuffed Poblanos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6801
Energy (kCal)1222.5383
Carbohydrates (g)25.5091
Total fats (g)79.5562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a 12x8 baking dish with cooking spray, and preheat oven to 350 degrees. | 2. Cook onion and bell pepper until soft. Add garlic, chicken and next four ingredients; cook uncovered until liquid is evaporated. | 3. Stir in cheese. | 4. Place peppers into baking dish, spoon mixture into peppers and cook until heated, 10-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 4 roasted peeled - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    yellow bell pepper 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    green pimento olive 1/2 cup stuffed - - - -
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    cinnamon 1/8 teaspoon - - - -
    monterey jack cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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