Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop leftover steak or roast in 1/2" squares, add steak, onions and 1/2 cup broth to small crock pot, cook on high for 3 or 4 hours or until the meat is nice and tender. | 2. In a medium sized skillet add 1 T. olive oil and flour, cook over medium meat until it begins to thicken (about 3 min.). | 3. Add meat drippings and remaining beef broth to equal 2/3 cup (you may need to add more if the sauce is too dry. | 4. While cooking the sauce; add in cumin, red chili powder, garlic, green chilis, sea salt and fresh ground black pepper to taste. If the sauce isn't spicy enough for you; add cayenne now. | 5. Cook the sauce until it begins to thicken (about 3-4 min.) add in meat; mix to heat though. | 6. Heat tortillas on a griddle till nice and pliable; fill with meat mixture; add a tablespoon full or so of cheese, roll burro style. | 7. Ole! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2 1/2 - 3	cups		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
beef broth	1/2	cup		8.4	0.048	1.368	0.264
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
red chili powder	1/2	teaspoon		-	-	-	-
garlic	1/4	teaspoon	chopped	1.043	0.2314	0.0445	0.0035
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
beef broth	2/3 - 1	cup		8.4	0.048	1.368	0.264
sea salt black pepper			ground	-	-	-	-
flour tortilla	3			-	-	-	-
cheese	1/2	cup		238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.