RecipeDB

Cooking in progress....

Taco Salad II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.3442
Energy (kCal)1308.6056
Carbohydrates (g)57.348
Total fats (g)78.518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble pork sausage into a 1-quart casserole. | 2. Stir in onion. | 3. Micro-cook, uncovered, on 100% of power 4 minutes or till meat is no longer pink, stirring once. | 4. Drain off fat. | 5. Stir in tomato sauce, canned green chili peppers, flour, chili powder, and garlic powder. | 6. Micro-cook, covered, on 100% of power for 2 to 3 minutes or until slightly thickened and bubbly. | 7. Meanwhile, in a salad bowl toss together lettuce, carrot and tomatoes. | 8. Top with sausage mixture, shredded cheese and taco chips | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk pork sausage 1/2 687.6816 1.568 50.8481 51.5201
    onion 2 tablespoons Chopped 8.0 1.868 0.22 0.02
    tomato sauce 1/2 cup - - - -
    chili pepper 2 tablespoons canned Chopped 7.5 1.7738 0.375 0.0375
    flour 1 1/2 1/2 unbleached 546.84 40.2192 47.6406 26.019000000000002
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 dash - - - -
    lettuce 3 cups 21.45 3.6795 2.2275 0.363
    carrot 1 Shredded 29.52 6.8976 0.6696 0.1728
    cherry tomato 1/2 cup Halved - - - -
    monterey jack cheese 1/4 cup Shredded - - - -
    taco chip 1/4 cup Crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition