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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, cook onion and garlic in butter over medium heat until tender. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup of cheese. | 2. Place crab in a bowl; stir in 1/2 cup sauce (I usually do just a little bit more, just until moistened). Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11 inch x 7 inch baking dish coated with cooking spray. Top with remaining sauce. | 3. Cover and bake at 350 degrees for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato and green onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cream	8	ounces	sour reduced fat	748.4266	15.0819	8.2327	78.6528
purpose flour	3	tablespoons		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mexican cheese	1	cup	shredded reduced fat blend	492.36	6.1116	28.3008	39.5736
crabmeat	2	cups	chopped	-	-	-	-
flour tortilla	8		warmed	-	-	-	-
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.