RecipeDB

Cooking in progress....

Chi Chi's Seafood Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.4767
Energy (kCal)1465.3148
Carbohydrates (g)40.7792
Protein (g)52.4739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cream 8 ounces sour reduced fat 748.4266 15.0819 8.2327 78.6528
    purpose flour 3 tablespoons - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.1116 28.3008 39.5736
    crabmeat 2 cups chopped - - - -
    flour tortilla 8 warmed - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition