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Flat Belly Breakfast Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6431
Energy (kCal)174.105
Carbohydrates (g)6.9444
Protein (g)13.6638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 2 - - - -
    mexican cheese 2 tablespoons low fat blend 61.545 0.7639 3.5376 4.9467
    egg white 1/3 cup 42.12 0.5913 8.829 0.1377
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    avocado 1/4 cup 60.0 3.1988 0.75 5.4975
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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