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Smoked Salmon Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.9772
Energy (kCal)1044.3878
Carbohydrates (g)26.1273
Total fats (g)53.5937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a skillet combine the taco seasoning mix, tomato sauce and water. | 3. Bring mixture to a boil, reduce heat, and simmer uncovered for 5 to 7 minutes. | 4. Stir occasionally. | 5. Remove from heat. | 6. Stir smoked salmon into the mixture. | 7. Put mixture in taco shells, top with shredded cheese and place on baking sheet. | 8. Bake for 5 to 7 minutes. | 9. Serve with tablespoon of salsa, some chopped onions, and shredded lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning mix 4 tablespoons 19.928 5.9667 0.0 0.0
    tomato sauce 1 can - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    salmon 16 ounces smoked 643.7333 0.0 89.9413 28.7413
    taco shell 10 - - - -
    cheese 3 ounces shredded 300.2265 1.9902 18.2007 24.4434
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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