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Lorraine's Amazing Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.2374
Energy (kCal)944.6962
Carbohydrates (g)67.7551
Total fats (g)28.7774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry ground beef and allow to cool. | 2. Grate cheese. | 3. Chop onions. | 4. dice peppers. | 5. shred lettuce. | 6. Dice and seed tomato. | 7. Once ground beef is cool add all ingredients except tortilla chips and toss until mixed well. Refrigerate for 1 hour to allow ground beef to absorb dressing. | 8. Add chips when ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cheddar cheese 1 1/2 cups grated old - - - -
    french dressing 1/2 cup 288.6 40.586 0.754 14.975999999999999
    tomato 1 diced seeded 41.86 9.282 2.184 0.364
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    tortilla chip 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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