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Think Green Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9775
Energy (kCal)174.04
Carbohydrates (g)8.6484
Protein (g)6.3696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    white goat cheese 1 cup crumbled - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    pistachio nut 1/4 cup toasted chopped 172.2 8.3548 6.1992 13.9359
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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