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Think Green Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3696
Energy (kCal)174.04
Carbohydrates (g)8.6484
Total fats (g)13.9775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsely mash avocados. Fold in remaining ingredients. | 2. Serve with colorful chips or vegetables. | 3. Guacamole is best made as close to serving as possible. | 4. Store in an airtight container with plastic wrap pressed against the surface of the guacamole to keep from discoloring. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    white goat cheese 1 cup crumbled - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    pistachio nut 1/4 cup toasted chopped 172.2 8.3548 6.1992 13.9359
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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