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Spinach and Corn Tortilla Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7241
Energy (kCal)559.5171
Carbohydrates (g)61.4306
Protein (g)67.2723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832
    scallion 4 chopped 128.0 29.36 7.32 0.76
    salt pepper 201.7333 0.0 44.88 1.1333
    baby spinach 10 ounces 65.2038 10.2909 8.107999999999999 1.1056
    corn tortilla 4 - - - -
    pinto bean 2 cups cooked - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack pepper cheese 8 ounces 201.7333 0.0 44.88 1.1333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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