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Pico De Gallo With Cactus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6113
Energy (kCal)267.3784
Carbohydrates (g)59.3463
Total fats (g)2.2771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all together. | 2. add salt and garlic salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe chopped 248.2759 55.0525 12.9535 2.1589
    white onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    cactus 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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