RecipeDB

Cooking in progress....

Fool Your Friends Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4606
Energy (kCal)264.904
Carbohydrates (g)32.1691
Total fats (g)14.5437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the stock and liquid smoke to a boil in a small pot. Remove it from the heat, add the TVP, and let sit for 5 minutes. | 2. Warm the oil in a medium saucepan over medium-high heat. Add the onion and sauté for 1 minute. Add red and yellow bell peppers and sauté for an additional minute. | 3. Add the rehydrated TVP, Taco Seasoning, and water. Cook until all the water has been absorbed and Taco Seasoning has been evenly distributed. | 4. Lightly toast the taco shells or soften the corn tortillas in a microwave for 30 seconds. Fill with the TVP mixture and then top with tomatoes and taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    hickory liquid smoke 1 1/2 1/2 - - - -
    vegetable 1 cup textured 109.06 24.738000000000003 4.388999999999999 0.266
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    red onion 1/2 cup diced - - - -
    red bell pepper 1/2 cup diced - - - -
    yellow bell pepper 1/2 cup diced - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    corn tortilla 12 - - - -
    tomato 1/2 chopped 11.07 2.3924 0.5412 0.12300000000000001
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition