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Mexican Zucchini Oven Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9348
Energy (kCal)35.07
Carbohydrates (g)5.4062
Total fats (g)1.5526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet. | 2. Spray zucchini with cooking spray. | 3. Combine spices and sprinkle over the zucchini fries. | 4. Place in very hot oven and cook 15 to 18 minutes. | 5. Serve hot. | 6. Dip chili sauce or taco sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    vegetable oil cooking spray - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    grill seasoning 1 tablespoon - - - -
    chili sauce 1/4 - 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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