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Emiliano's Tuna Machaca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6184
Energy (kCal)197.0779
Carbohydrates (g)44.4538
Total fats (g)1.2695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok or a nonstick pan. Add the garlic, then add the tuna and cook for 3 to 4 minutes, breaking the pieces as it cooks. Add the onions and poblano chile and continue cooking for 2 minutes. Add the tomatoes and oregano. Season with salt and pepper. Serve warm with tortillas and a squeeze of lime. | 2. Cook's Note: | 3. Chuck uses a disca on the show, but a wok will get the job done too! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons/ - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tuna 1 1/2 1/2 cut - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    poblano chile 1 chopped - - - -
    tomato 2 seeded sliced 124.1379 27.5262 6.4768 1.0795
    oregano 3 sprigs chopped - - - -
    salt black pepper ground - - - -
    tortilla warmed - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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