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Emiliano's Tuna Machaca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2695
Energy (kCal)197.0779
Carbohydrates (g)44.4538
Protein (g)8.6184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons/ - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tuna 1 1/2 1/2 cut - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    poblano chile 1 chopped - - - -
    tomato 2 seeded sliced 124.1379 27.5262 6.4768 1.0795
    oregano 3 sprigs chopped - - - -
    salt black pepper ground - - - -
    tortilla warmed - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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