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Shrimp Tacos With Adobo Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8317
Energy (kCal)397.2243
Carbohydrates (g)13.3354
Total fats (g)32.6933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the cilantro, and thinly slice the green and purple cabbage. Chop the onion and set the veggies and cilantro aside. | 2. In a small bowl add the adobo sauce from the can of chipotle peppers, sour cream, lime juice and salt. Mix and set aside. | 3. Put the shrimp in a medium size bowl and add the chili powder, garlic powder, pepper, cumin and salt. Mix together so that the shrimp is coated with the spices. | 4. In a medium size skillet add the oil. Then add the shrimp. Turn the shrimp as they cook until each side is lightly browned (about 6 minutes). Reserve the oil in the pan and remove the shrimp on to a cutting board or plate. | 5. Cut the shrimp in half and put them in a bowl. Then add the remaining olive oil from the pan to the bowl of cut shrimp and mix together. | 6. Warm the corn tortillas in the microwave for about 10 to 12 seconds.Then top with the shrimp, onion, cilantro and the green and purple cabbage. Drizzle the adobo sauce on top. Serve while the tortilla is still warm and with a quarter piece of lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    shrimp 12 raw deveined shelled 59.64 0.7644 11.4324 0.8484
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    sea salt - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    red onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    green cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    purple cabbage 1 cup shredded - - - -
    lime 1 - - - -
    adobo sauce 5 teaspoons - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lime 1/2 - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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