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Grilled Chicken Tacos With Avocado Crema

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.8477
Energy (kCal)1768.5737
Carbohydrates (g)44.3463
Total fats (g)111.5507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl mix together 1 teaspoon salt, 1/2 teaspoon black pepper, cumin, and chili powder. Sprinkle cumin mixture over chicken and massage well. | 2. Preheat grill on medium-high. Lightly brushed grill with oil. Place chicken on grill and cook for 5 minutes. Flip chicken and cook for 5 minutes more. Continue to flip chicken in 5-minute increments until internal temperature is 165 degrees F, about 20 minutes. Transfer to a clean, medium-sized mixing bowl and cover loosely with foil. | 3. In a medium mixing bowl add 1 chopped avocado, mayonnaise, zest of 1 lime, 1 tablespoon lime juice, and cilantro; mash together using a fork and whisk until smooth. Remove foil from chicken and shred into bite-size pieces using 2 forks. | 4. Warm tortillas in a dry skillet. Transfer to a clean kitchen towel and wrap to keep warm. Continue to warm remaining tortillas. Assemble tacos; in each tortilla layer shredded cabbage, chicken, pico de gallo, remaining avocado cut into slices, chopped jalapeños, and cilantro. Serve with remaining limes cut into wedges and side of avocado-cilantro crema. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt - - - -
    black pepper ground - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    vegetable oil - - - -
    avocado 2 - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lime 3 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    corn tortilla 8 - - - -
    red cabbage 2 cups shredded 55.18 13.1186 2.5454 0.2848
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0
    jalapeno pepper 1/2 cup pickled 13.05 2.925 0.4095 0.1665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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