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Easy Chile Relleno Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8581
Energy (kCal)1690.5112
Carbohydrates (g)24.391
Total fats (g)143.2141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a 9X13 casserole dish with cooking spray. | 3. Beat the eggs in a large bowl. | 4. Salt and pepper to taste. | 5. Whisk in the evaporated milk, chiles, hot sauce and chese. | 6. Bake for 45 - 50 minutes until set and brown on the edges. | 7. Let sit 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 12 beaten 858.0 4.32 75.36 57.06
    ortega chile 1 can drained - - - -
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    cheddar cheese pepper jack shredded - - - -
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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