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Avocado-Corn Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0
Energy (kCal)240.0
Carbohydrates (g)12.795
Total fats (g)21.99
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut kernels from cob; toss with avocado and oil in small bowl. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cob 1 ear husked - - - -
    avocado 1 cups halved peeled diced 240.0 12.795 3.0 21.99
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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