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Frijoles Rancheros

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4327
Energy (kCal)204.3954
Carbohydrates (g)46.0433
Protein (g)8.9382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 1 chopped - - - -
    tomato 2 chopped drained 124.1379 27.5262 6.4768 1.0795
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    nonstick cooking spray - - - -
    pinto bean 3 cups cooked - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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