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Monterey Taco Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.522
Energy (kCal)55.4608
Carbohydrates (g)0.9954
Total fats (g)0.3699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pita bread in half, if not purchased pre-cut. (Can use two flour tortillas as a substitute.). | 2. Divide beef filling between halves. | 3. Place shredded lettuce, chopped tomato and olives inside each pita. | 4. Divide shredded cheese between halves. | 5. Garnish with chopped green onions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 - - - -
    taco beef 1/2 cup seasoned cooked ground - - - -
    boston lettuce 1/4 cup shredded 1.7875 0.3066 0.1856 0.0302
    rom tomato 1 chopped 50.4333 0.0 11.22 0.2833
    olive 3 tablespoons sliced - - - -
    monterey jack cheese 2 ounces shredded 50.4333 0.0 11.22 0.2833
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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