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Low Cal. Spicy Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0541
Energy (kCal)145.8275
Carbohydrates (g)6.7022
Protein (g)8.2201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 -4 0.0 0.0 0.0 0.0
    tomato 1/8 cup diced 3.3525 0.7245 0.1639 0.0372
    green pepper 1/8 cup diced 3.725 0.8642 0.1602 0.0317
    mushroom 1/8 cup diced - - - -
    mexican cheese 1/4 cup low fat blend 123.09 1.5279 7.0752 9.8934
    salsa 3 tablespoons mild 15.66 3.5856 0.8208 0.0918
    pepper - - - -
    seasoning dash sodium free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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