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Low Cal. Spicy Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2201
Energy (kCal)145.8275
Carbohydrates (g)6.7022
Total fats (g)10.0541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix egg whites- tomatoes- green peppers- mushrooms. | 2. In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done) | 3. Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over. | 4. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 3 -4 0.0 0.0 0.0 0.0
    tomato 1/8 cup diced 3.3525 0.7245 0.1639 0.0372
    green pepper 1/8 cup diced 3.725 0.8642 0.1602 0.0317
    mushroom 1/8 cup diced - - - -
    mexican cheese 1/4 cup low fat blend 123.09 1.5279 7.0752 9.8934
    salsa 3 tablespoons mild 15.66 3.5856 0.8208 0.0918
    pepper - - - -
    seasoning dash sodium free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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