RecipeDB

Cooking in progress....

Sausage-Bean Tamale Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.2562
Energy (kCal)2108.7993
Carbohydrates (g)117.5717
Total fats (g)131.6657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CASSEROLE:. | 2. Remove sausages from casings and crumble into a large skillet. Cook until browned, drain, set aside and reserve 1 tbsp of the pan drippings. | 3. Add onion and garlic to skillet. Sauté until tender. | 4. Stir in sausage, beans, tomato juice and chili powder. Turn into a greased shallow | 5. 1 1/2-quart baking dish. Spoon tamale topping around edge of dish and bake at 400° for 20 minutes or until topping is golden brown. A cool cucumber salad goes especially well with this dish. | 6. TAMALE TOPPING:. | 7. Mix baking mix, cornmeal and chili powder. Add egg and milk. Stir only until dry ingredients are moistened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 3/4 lb sweet 1177.0736 2.2113 48.4777 106.583
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pork sauce 1 can 627.1664 69.9589 49.24 16.5004
    tomato juice 3 tablespoons 7.7456 1.6084 0.3873 0.1321
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    buttermilk baking mix 2/3 cup - - - -
    yellow cornmeal 1/3 cup 135.8267 28.5805 3.3672 1.3827
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition