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Turkey Flautas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.374
Energy (kCal)7.875
Carbohydrates (g)0.929
Total fats (g)0.4677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In Bowl, combine cooked turkey, shredded Monterey Jack cheese, mayo and cumin. Place mixture down the center of each flour tortilla. Roll tortillas around fillings and pick each with a wooden toothpick to hold tortilla together. In large skillet, in hot oil, fry tortillas until crisp and golden brown. Drain tortillas on paper towels, remove toothpicks. Serve flautas with desired toppings and Mexican condiments such as sour cream, guacamole and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 cup shredded cooked - - - -
    monterey jack cheese 1 cup shredded - - - -
    mayonnaise - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    flour tortilla 6 - - - -
    wooden toothpick - - - -
    lettuce shredded - - - -
    tomato diced - - - -
    olive sliced ripe - - - -
    salsa - - - -
    cream sour - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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