RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.1111
Energy (kCal)	104.8784
Carbohydrates (g)	12.1435
Total fats (g)	0.3374
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0089
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0111
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0853
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0084
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0065
Proline (g)	0.0095
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1276
Adjusted Protein (g)	0.0000
Cystine (g)	0.0008
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.9029
Copper, Cu (mg)	0.1317
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7014
Total lipid (fat) (g)	0.3374
Vitamin K (phylloquinone) (g)	48.4990
Cholesterol (mg)	10.6250
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.7980
Folate, total (g)	23.6122
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6480.7896
Energy (kcal)	104.8784
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0052
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0006
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0049
Sugars, total (g)	2.1894
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0106
Vitamin C, total ascorbic acid (mg)	27.1122
Lutein + zeaxanthin (g)	225.7539
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0070
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0031
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.8342
Fatty acids, total saturated 16:0 (g)	0.0315
Carbohydrate, by difference (g)	12.1435
Vitamin D (IU)	0.0000
Fructose (g)	0.1297
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0295
Tyrosine (g)	0.0007
Potassium, K (mg)	252.5740
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	329.2178
Serine (g)	0.0083
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0029
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	5.3297
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0008
Histidine (g)	0.0006
Isoleucine (g)	0.0010
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6733
Water (g)	125.1974
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3204.1383
Sodium, Na (mg)	72.7161
Iron, Fe (mg)	0.8105
Energy (kJ)	437.6016
Ash (g)	0.8369
Caffeine (mg)	0.0000
Glycine (g)	0.0029
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0394
Fatty acids, total polyunsaturated (g)	0.0739
Vitamin E (alpha-tocopherol) (mg)	0.8435
Sucrose (g)	0.1021
Vitamin B-6 (mg)	0.1479
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0040
Beta-sitosterol (mg)	0.2835
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5670
Starch (g)	0.0000
Pantothenic acid (mg)	0.2350
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0951
Folate, food (g)	23.6122
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.0824
Stigmasterol (mg)	0.4252
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	19.9897
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0421
Vitamin B-12 (g)	0.2125
Calcium, Ca (mg)	46.3542
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0062
Glutamic acid (g)	0.0165
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1236.4631
Vitamin E, added (mg)	0.0000
Retinol (g)	6.3750
Leucine (g)	0.0043
Folate, DFE (g)	23.6122
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7367
Tryptophan (g)	0.0005
Threonine (g)	0.0010
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1144
Protein (g)	5.1111
Cryptoxanthin, beta (g)	40.6107
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0773
Betaine (mg)	0.0425
Phosphorus, P (mg)	67.4671
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. (1) SPREAD a little kosher salt on a small plate. | 2. (2) MOISTEN the outside rim of a chilled rocks glass with the lime wedge, and, holding the glass at an angle, roll the outside rim in the salt. | 3. (3) FILL the glass with ice. | 4. (4) FILL a cocktail shaker halfway with ice, and add tequila, carrot juice, lime juice, triple sec, cilantro syrup, and orange juice. | 5. (5) COVER and shake vigorously for 15 to 20 seconds. | 6. (6) STRAIN into the glass, garnish with cumin, and serve immediately. | 7. *CILANTRO SYRUP. | 8. ½ cup granulated sugar. | 9. ½ cup water. | 10. 1 bunch fresh cilantro, stems included. | 11. (1) COMBINE sugar and water in a small saucepan, and bring to a boil over medium-high heat, stirring to dissolve the sugar. | 12. (2) REMOVE from heat and add cilantro. | 13. (3) SET ASIDE to cool to room temperature, about 1 hour. | 14. (4) STRAIN mixture through a fine-mesh sieve into a jar with a tight-fitting lid, discarding contents of the sieve. | 15. (5) REFRIGERATE until ready to use, up to 2 weeks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kosher salt				18.9125	0.0	4.2075	0.1062
lime wedge	1			18.9125	0.0	4.2075	0.1062
ice cube				18.9125	0.0	4.2075	0.1062
tequila	2	ounces		62.3689	6.407	0.1701	0.0567
carrot juice	1	ounce		11.3398	2.6308	0.2693	0.0425
lime juice	3/4	ounce		5.3155	1.7903	0.0893	0.0149
triple sec	3/4	ounce		18.9125	0.0	4.2075	0.1062
cilantro	1/2	ounce		3.2602	0.5202	0.3019	0.0737
orange juice	1/4	ounce		3.1893	0.7371	0.0496	0.0142
cumin	1	pinch	ground	0.4922	0.0581	0.0234	0.0292

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zahanorita - a Carrot Margarita!