RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	76.25
Energy (kCal)	871.13
Carbohydrates (g)	19.49
Protein (g)	27.99
Fatty acids, total saturated (g)	36.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	2.35
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.36
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.44
Fiber, total dietary (g)	3.03
Thiamin (mg)	0.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.10
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.46
Energy (kJ)	3641.41
Tyrosine (g)	0.58
Folic acid (g)	0.00
Protein (g)	27.99
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.90
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.25
Fatty acids, total saturated 12:0 (g)	6.88
Fatty acids, total saturated 18:2 undifferentiated (g)	7.22
Glucose (dextrose) (g)	3.31
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.27
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	0.10
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.73
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	225.23
Choline, total (mg)	73.40
Vitamin A, RAE (g)	155.79
Fatty acids, total saturated 6:0 (g)	0.38
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	648.00
Threonine (g)	0.65
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	7.53
Sodium, Na (mg)	1588.17
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.02
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.85
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	76.25
Vitamin A, IU (IU)	684.91
Energy (kcal)	871.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.40
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.22
Retinol (g)	146.12
Leucine (g)	1.20
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	19.49
Betaine (mg)	4.30
Selenium, Se (g)	33.97
Tocopherol, beta (mg)	1.15
Isoleucine (g)	0.69
Phenylalanine (g)	0.62
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	133.92
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.03
Fatty acids, total polyunsaturated 18:1 c (g)	17.95
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.97
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.04
Fatty acids, total polyunsaturated (g)	8.19
Vitamin D (IU)	30.52
Fatty acids, total saturated 16:1 undifferentiated (g)	1.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.74
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.58
Lysine (g)	1.32
Fatty acids, total saturated 10:0 (g)	0.82
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.43
Fatty acids, total saturated 4:0 (g)	0.95
Vitamin B-12 (g)	1.91
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	11.81
Valine (g)	0.74
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.48
Histidine (g)	0.59
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.26
Potassium, K (mg)	558.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.04
Phytosterols (mg)	36.92
Iron, Fe (mg)	0.82
Folate, total (g)	39.43
Campesterol (mg)	0.00
Glycine (g)	0.67
Calcium, Ca (mg)	523.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.16
Folate, food (g)	39.43
Fatty acids, total saturated 18:1 undifferentiated (g)	24.20
Magnesium, Mg (mg)	53.92
Ash (g)	7.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.44
Vitamin B-6 (mg)	0.56
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.93
Arginine (g)	1.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.59
Lutein + zeaxanthin (g)	103.26
Sucrose (g)	2.70
Alanine (g)	0.84
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.48
Fatty acids, total saturated 16:0 (g)	15.39
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	26.10
Glutamic acid (g)	2.57
Vitamin C, total ascorbic acid (mg)	25.18
Vitamin K (phylloquinone) (g)	7.22
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.29
Methionine (g)	0.39
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.62
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	108.51
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.14
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.93
Lactose (g)	0.00
Folate, DFE (g)	39.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1 1/2		rinsed dried	-	-	-	-
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
bacon	4	slices	chopped	467.04	1.43	14.13	44.45
onion	1	cups	chopped	64.0	14.94	1.76	0.16
garlic clove	4		chopped	-	-	-	-
jalapeno	2		seeded minced divided	3.26	0.73	0.10	0.04
kosher salt				-	-	-	-
cotija cheese	1/2	cup	crumbled	219.6	2.38	12.0	18.0
cilantro			chopped	-	-	-	-
onion			pickled	64.0	14.94	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bacon-Simmered Pinto Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients