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Jamaican Tortilla Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6985
Energy (kCal)650.4182
Carbohydrates (g)35.6712
Total fats (g)57.9567
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor or indoor grill for medium heat. Grill chicken breasts for 6 to 8 minutes per side, or until browned and cooked through. Remove from the grill, and cut into chunks. | 2. In a large pot, combine the chicken, water, bouillon and carrot. Season with allspice, thyme, cinnamon, ginger and garlic. Bring to a boil, then simmer over medium heat for about 10 minutes, or until carrots are tender. Pour in the tomato, coconut milk and hot pepper sauce. Heat through, but do not boil. | 3. Ladle into bowls, and top with shredded mozzarella cheese and tortilla strips. Squeeze juice onto soup from lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 skinless boneless - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    chicken bouillon granule 8 teaspoons - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    thyme 1/2 teaspoon chopped 0.40399999999999997 0.0978 0.0222 0.0067
    cinnamon 1/8 teaspoon ground - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    pepper sauce 1 teaspoon - - - -
    mozzarella cheese 1 cup shredded - - - -
    tortilla strip 2 cups - - - -
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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