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Green Chile Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.7759
Energy (kCal)1915.051
Carbohydrates (g)263.1461
Protein (g)119.5848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 1 cup 413.82 87.3126 9.6444 4.2066
    kosher salt 1 teaspoon divided - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    water 1 cup boiling 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sirloin 8 ounces ground 256.1333 0.0 51.8613 3.8760000000000003
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    poblano chile 1 seeded chopped - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomatillo 8 ounces chopped 72.5747 13.2449 2.1772 2.3133
    baby lima bean 1 cup frozen 676.7 126.9166 41.6524 1.8786
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    queso fresco 1/4 cup crumbled 91.195 0.9089 5.5174 7.2651
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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