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Southwestern Style Potato Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9366
Energy (kCal)692.219
Carbohydrates (g)86.1802
Total fats (g)30.0876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-stick skillet over medium high heat cook the hash browns in the heated oil according to package directions. | 2. Stir in the rest of the ingredients except tortillas; mix well. | 3. Divide equally among the tortillas then roll up tightly. | 4. Cut each wrap on the diagonal into 3 pieces and serve, passing additional salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Shredded - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    corn kernel 1/2 cup cooked 92.355 18.2384 2.5521 1.0011
    black bean 1/2 cup canned rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    sun tomato 1/4 cup snipped sun-dried - - - -
    red pepper 1/4 cup roasted chopped 15.0 3.3038 0.7012 0.165
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    monterey jack cheese 1/2 cup shredded - - - -
    green chili salsa 1/3 cup - - - -
    bacon 1/3 cup cooked crumbled - - - -
    tortilla 6 flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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