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Cool Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3063
Energy (kCal)414.8218
Carbohydrates (g)14.3512
Protein (g)57.6776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    water 1 tablespoon 0.0 0.0 0.0 0.0
    taco seasoning mix 2 teaspoons divided 3.3213 0.9945 0.0 0.0
    wheat pita bread 2 - - - -
    cream cheese 2 tablespoons reduced fat 88.5 1.05 2.13 8.58
    nonfat cream 2 tablespoons sour - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    lettuce 1 cup 7.15 1.2265 0.7425 0.121
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cheddar cheese 1/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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