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Crock Pot Mexican Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.0951
Energy (kCal)3042.1721
Carbohydrates (g)250.8156
Total fats (g)134.4563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook on low for 6-8 hours. | 2. Take chicken out and shred, add 1 cup sour cream and 1 cup grated cheese to the sauce, put chicken back in crock pot and mix together. Serve with warm tortillas or eat as a soup with tortilla chips. (Add points accordingly). | 3. Makes 6 one and a half cup servings approximately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salsa 1 cup 75.4 17.264 3.952 0.442
    corn kernel 1 canned drained 184.71 36.4767 5.1042 2.0022
    black bean 1 canned drained 991.8141 181.3769 62.8246 4.1301
    taco seasoning mix 1 packet - - - -
    chicken breast 16 ounces boneless skinless 780.178 0.0 94.5739 41.9572
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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