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Huevos Sonora (Mexican Omelette)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4592
Energy (kCal)245.5345
Carbohydrates (g)7.9616
Total fats (g)14.5349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Pour the beaten eggs into it. | 3. Place the avocados and tomato over it. | 4. Fold over. | 5. Cook for a few minutes on low flame. | 6. Transfer to an oven-proof dish. | 7. Top with grated cheese. | 8. Grill in a pre-heated oven for 5 minutes or until the cheese melts. | 9. Serve hot for breakfast! | 10. Note: Grill with the oven door open. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt pepper - - - -
    avocado 1/2 peeled julienned - - - -
    tomato 1/2 peeled chopped 31.0345 6.8816 1.6192 0.2699
    cheddar cheese 2 tablespoons grated - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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