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Broiled Pork Chops With Sun-Dried Tomato & Chipotle Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.1593
Energy (kCal)3839.814
Carbohydrates (g)38.4894
Total fats (g)245.9361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare Sun Dried Tomato & Chipotle Pesto: Place all the ingredients in a food processor and pulse until finely chopped and pasty. | 2. Position an oven rack 6 inches from the broiler element and heat the broiler to high. Set the pork chops on a heavy-duty rimmed baking sheet or broiler pan. Season both sides of the pork chops with the salt and a few grinds black pepper and then cover both sides of the pork with the pesto; it should completely cover the pork. Let it sit for 10 minutes. | 3. Broil until the pesto darkens and any exposed parts of the pork chops become brown, about 4 minutes. Flip and continue cooking until the pork becomes firm to the touch and registers 145 degrees F on an instant-read thermometer, another 5 to 7 minutes. Transfer the chops to serving plates. If any pesto remains on the pan, scrape it up and top the chops with it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 pounds cut 3030.0549 15.241 340.0193 174.5457
    kosher salt 3/4 teaspoon - - - -
    black pepper ground 0.7216 0.1839 0.0299 0.0094
    pesto sauce 3/4 cup sun-dried 790.02 19.0701 18.5787 71.064
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    sun tomato oil 1/2 cup sun-dried packed - - - -
    chipotle chile adobo 2 canned canned - - - -
    adobo sauce 2 teaspoons - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic clove 1 minced - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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