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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Soak the cod in cold water overnight to rehydrate it and remove excess salt (or see Cook's Note). | 2. Remove any bones and skin. Flake and shred the fish into small pieces and set aside. | 3. Sift flour, baking powder, and pepper into a large bowl. Add the diced tomatoes, green onions, and flaked cod. Pour in 1/2 cup water and stir until everything is blended. | 4. Heat 1/4 inch of oil in a large heavy skillet over medium heat. When the oil is hot, drop rounded spoonfuls of batter into the skillet. Fry on each side until golden brown and crisp, about 5 minutes per side. Drain on paper towels and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	6	ounces	salted	151.3	0.0	33.66	0.85
cold water				-	-	-	-
purpose flour	1	cup		151.3	0.0	33.66	0.85
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
water	1/2	cup		0.0	0.0	0.0	0.0
tomato	1		chopped	32.76	7.0798	1.6016	0.364
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.