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6 Ingredient Cheese Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.343
Energy (kCal)1636.8116
Carbohydrates (g)18.6083
Total fats (g)130.5325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven at 400 degrees. | 2. Spray 9x13 baking dish with cooking spray. Pour half can of sauce into bottom. | 3. Create an assembly line by having 2 pie tins out, one with 1/2 lb cheese, the other with chopped onion. | 4. In small sauce pan, heat 1 can of sauce and microwave tortillas until soft and warm. | 5. Dip both sides of each tortilla into warm sauce, add cheese and chopped onion inside, roll, and set into pan. | 6. Pour any remaining sauce into pan over rolled tortillas. | 7. Sprinkle remaining cheese, chives, and olives over enchiladas. | 8. Bake for 15 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese 1 lb shredded 1601.2116 10.6143 97.0706 130.3649
    el salsa enchilada sauce 2 cans - - - -
    corn tortilla 10 - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    black olive 1/4 cup sliced - - - -
    chive 1/4 cup 3.6 0.522 0.3924 0.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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