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Cheesy Apple Breakfast Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0151
Energy (kCal)447.81
Carbohydrates (g)28.066
Total fats (g)35.6914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread each flour tortillas with 1 tablespoon sour cream; sprinkle with. | 2. 1 teaspoons cinnamon sugar. | 3. Top one tortilla 1/3 cup cheese,1/4 cup chopped apple and second tortilla. | 4. For each serving, melt 1 tablespoon butter in a large skillet, brown quesadilla. | 5. 1 minute on each side or until lightly browned, carefully turning over tortilla. | 6. Cut into wedges. Serve with sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    colby monterey jack cheese 1 cup shredded - - - -
    cream 6 tablespoons sour 142.56 3.3336 1.7568 13.932
    cinnamon sugar 2 tablespoons - - - -
    apple 3/4 cup chopped 48.75 12.9469 0.2438 0.1594
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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