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Fiesta Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.644
Energy (kCal)559.55
Carbohydrates (g)23.108
Total fats (g)29.8615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease 10" quiche dish. Spread salsa on the bottom. Distribute chopped artichokes evenly over salsa. Sprinkle parmesan cheese over the artichokes. Sprinkle monterey jack cheese and cheddar cheese over parmesan cheese. | 2. Place eggs in food processor(or blender) and blend until smooth. Add sour cream and blend. | 3. Pour egg mixture over the cheeses. | 4. Bake uncovered in 350 oven for 30-40 minutes or until set. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    artichoke heart 1 cup chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    monterey jack cheese 1 cup shredded - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    egg 6 429.0 2.16 37.68 28.53
    cream 1 carton sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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