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Pressure Cooker Pork Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.3878
Energy (kCal)966.5652
Carbohydrates (g)23.8839
Protein (g)107.6374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    flour tortilla 8 - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    monterey jack cheese 2 cups shredded - - - -
    black olive 1 cup sliced - - - -
    jalapeno pepper 1 cup chopped 26.1 5.85 0.8190000000000001 0.33299999999999996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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