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Black Beans and Rice Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4
Energy (kCal)171.0
Carbohydrates (g)7.857
Protein (g)5.343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    zatarain black bean 1 package Reduced sodium - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tostada 8 - - - -
    chicken 2 cups shredded cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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