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Black Beans and Rice Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.343
Energy (kCal)171.0
Carbohydrates (g)7.857
Total fats (g)14.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix water, Rice Mix and butter in medium saucepan. Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking. | 2. Remove from heat. Let stand 5 minutes. | 3. For each tostada shell, top with 1/3 cup rice mixture, 1/4 cup chicken and assorted toppings, if desired. | 4. Cooking tip: Black Beans & Rice Wraps: Use flour tortillas (8-inch) in place of the tostada shells. | 5. Serving Suggestion: Top with assorted toppings, such as shredded cheese, shredded lettuce, chopped avocado, salsa, sour cream and chopped fresh cilantro. | 6. Nutrition information (Amount per serving): Calories: 231, Cholesterol: 42mg, Sodium: 439mg, Protein: 16g, Total Fat: 7g, Fiber: 3g, Carbohydrate: 26. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    zatarain black bean 1 package Reduced sodium - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tostada 8 - - - -
    chicken 2 cups shredded cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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