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Bevs Hot and Cheesy Tuna Quesadillas to Die For

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1824
Energy (kCal)54.7594
Carbohydrates (g)11.6975
Total fats (g)0.85
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the ingredients on 1/2 of each tortilla. | 2. Divide the tuna between the 2 tortillas and sprinkle with the dry mustard. | 3. Divide the green onions and the tomato slices and put on top of the tuna Sprinkle each with 1/2 cup cheese. | 4. Fold each tortilla over and grill on both sides until lightly toasted and crispy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 1 can drained - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mozzarella cheese 1 cup shredded - - - -
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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