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Layered Beef and Black Bean Nacho Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.7665
Energy (kCal)2697.1021
Carbohydrates (g)267.656
Total fats (g)109.1527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 13 x 9-inch casserole dish or a 3-quart oval baking dish. | 2. In a large skillet cook the ground beef with onions, garlic, green bell pepper and jalapeno pepper until completely cooked; drain fat then add in taco seasoning mix (you may add in more than 2 tablespoons if desired) cook stirring for 2 minutes, then season with salt and pepper to taste, remove from heat then mix in salsa, corn and sour cream. | 3. Place HALF each of the ground beef mixture, black beans, 2 cups tortilla chips then 1-1/2 cups shredded cheese (or to taste). | 4. Repeat with remaining ground beef, beans and then 2 cups crushed tortilla chips, leave the remaining 1-1/2 cups cheese to sprinkle on top the last 5 minutes of cooking. | 5. Bake at 425 degrees for about 20 minutes or until just heated through. | 6. After cooking sprinkle the remaining shredded cheese on top, you can return to oven to melt if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    green bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    salt pepper - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tortilla chip 4 cups crushed - - - -
    cheddar cheese 3 cups shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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