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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the cauliflower florets and ashed them with the cheese, salt and pepper. | 2. In a separate bowl, beat/whisk the egg whites until it forms peaks, then add the yolks and a couple drops of lemon juice. Beat/whisk to mix. | 3. Form patties with the cauliflower mixture, you can squeeze the excess water out. Pass them throu the flour, followed by the egg mixture. | 4. Heat up the enough oil in a skillet, and fry the patties until browned. | 5. For the Sauce, roast the tomatoes , either in the oven, or I usually use a dry skillet, and cut them in half before doing it. When they are roasted, blend them. | 6. Chop the onion very fine. | 7. Fry the tomato sauce with some oil (or lard), adding the finely chopped onions to ti. Bring it to a boil. | 8. Serve the patties covered with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower floret	1			-	-	-	-
cotija cheese	10	ounces		1037.5914	11.2547	56.699	85.0485
egg	2			143.0	0.72	12.56	9.51
tomato	2			80.4198	17.3796	3.9316	0.8936
water	1	cup		0.0	0.0	0.0	0.0
onion	1/2			32.0	7.472	0.88	0.08
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
wheat flour	4	tablespoons		102.0	21.590999999999998	3.963	0.75
lemon	1/2			0.6404	0.2058	0.0243	0.0066
oil				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.